Exercise: News
5 breathing tips for better focus and relaxation
Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing quality of life.
5 Tai Chi exercises to sharpen your focus
Tai chi, the ancient Chinese practice, is famously known for its gentle movements and mental benefits.
Stretching exercises: Myths v/s facts
Stretching exercises are a hot topic in fitness circles, with opinions divided on their effectiveness.
Add these simple foot exercises to your daily workout
Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries.
Leg day: Don't forget these toe exercises
Improving balance and foot agility is the key to maintaining overall physical health.
5 hip exercises everyone must do daily
Hip mobility is crucial for maintaining overall body flexibility and preventing injuries.
These 5-minute back workouts can fix your posture
Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even affect your mood.
5 back exercises for stronger spine
Maintaining good posture is essential for overall health and well-being.
Do these ankle exercises today
Ankle flexibility and strength are essential for balance, injury prevention, and overall mobility.
Stiff neck? These exercises may help
Keeping your cervical spine flexible is the key to a healthy and mobile neck.
Relax and recharge with these simple stretches
Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness.
5 exercise myths you should stop believing
Exercise is an essential part of a healthy lifestyle, but there are many myths surrounding it.
Try these simple elbow exercises today
Elbow joint mobility is crucial for performing daily tasks with ease and comfort.
5 exercises for flexible triceps
Building flexible and strong tricep muscles is important for overall upper body strength.
5 surprising benefits of practicing reverse lunges
Reverse lunges are a simple yet effective exercise that can be incorporated into any fitness routine.
Do these quick shoulder exercises today
Improving shoulder mobility and strength is crucial for maintaining overall upper body health.
Stiff wrists? These exercises may help
Wrist flexibility and mobility are extremely important for day-to-day work, particularly for people who spend long hours typing or performing repetitive hand movements.
5 knee exercises you can do anywhere
Keeping your knees healthy is essential for good mobility and quality of life.
Do these exercises for thumb flexibility
In today's digital era, our thumbs remain busy 24/7, be it typing on a smartphone or gaming. But, this can cause fatigue and reduced dexterity with time.
You must do these 5 eye exercises daily
In today's digital age, eye strain is a common issue owing to prolonged screen time.
Jaw tension? These exercises may help
Jaw tension can be a common problem, usually caused by stress or poor posture.
5 jump rope exercises for sculpted calves
Jump rope exercises are one of the best ways to get those calves defined.
Sculpt your arms with these classic jump rope moves
Jump rope exercises are one of the best ways to tone arms and boost fitness.
How Tai Chi can improve your mental health
An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental wellness.
Leg day: Don't skip these ankle exercises
Ankle mobility and stability play an important role in maintaining balance and avoiding injuries.
5 exercises to strengthen your shoulders
Shoulder joints play an important role in a wide range of movements and activities.
Do these desk exercises, stay active at work
Adding simple desk exercises to your day can do wonders for your wellness, particularly if you're a beginner.
Flexibility 101: 5 stretches to practice daily
Incorporating simple stretches into your daily routine can significantly enhance your overall wellness.
Do these shoulder exercises today
Improving shoulder mobility is key to ensure the health of your upper body and to prevent injuries.
Leg day: 5 calf exercises to try
Running endurance is the key for every athlete and fitness freak.
Easy wrist exercises everyone must do daily
Wrist stability and joint resilience are paramount for our daily activities, more so for those who deal with repetitive tasks or play a sport.
Start your day with these breathing exercises
Starting your day right can do wonders to your morning vitality and overall wellness.
Top exercises for flexible thighs
Improving thigh muscle flexibility can improve overall mobility and reduce injury risk.
These exercises can fix your posture
Having a strong upper back is key to good posture and health.
Tired eyes? These exercises may help
With our eyes glued to screens all day in today's digital age, fatigue and discomfort are common complaints.
Build stronger legs with this wall sit endurance guide
The wall sit is a simple yet effective exercise to boost leg endurance. It requires no equipment and can be performed almost anywhere.
5 hand exercises for arthritis relief
Arthritis can severely affect hand mobility and flexibility, making everyday tasks difficult.
Strengthen your shin with these easy exercises
Shin flexibility and strength are paramount for keeping your legs healthy, particularly for athletes or anyone who exercises regularly.
Do these 5 arm exercises daily
We all know that typing efficiently requires finger dexterity, but what is often overlooked is the importance of having strong and flexible arms.
These exercises can improve spine flexibility and posture
Maintaining spine flexibility and good posture is imperative for overall health and well-being.
Abs workout: You must do these exercises
Engaging your core muscles is important to maintain good posture and fitness.
5 simple exercises for a flexible neck
Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend hours bent over screens.
5 unique benefits of parkour workouts
Often regarded as an extreme sport, parkour provides a one-of-a-kind workout experience that surpasses the conventional forms of exercise.
Stiff wrists? These exercises may help
Wrist flexibility and mobility are crucial for daily activities, sports, and various forms of exercise.
These exercises can improve the strength of your fingers
Musicians always need strong and flexible fingers to perform their best.
Do these wrist exercises daily
Strengthening your wrists is important for improving overall hand function and preventing injuries.
Elbow exercises you need to try today
Elbow mobility and strength are essential for everyday tasks and sports performance.
Try these exercises for strong hand muscles
Building strong and coordinated hand muscles is extremely important for daily tasks, sports, and a number of hobbies.
Leg day: Do these 5 calf exercises
Calf exercises are crucial for improving circulation and flexibility of the lower legs.
Feeling stressed? These stretches may help
Stress is something we all battle with every day.
Top 5 forearm exercises you shouldn't miss
Building forearm strength is important to boost grip and endurance, both of which are key to a range of physical activities.
Get a stronger grip with these simple exercises
Improving hand grip strength is crucial for performing daily activities and overall fitness.
Try these neck exercises today
Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic performance.
Do these exercises for a toned back
The trapezius muscles of the upper back and neck are essential for shoulder movement as well as posture.
Quick finger exercises that improve your typing speed
Typing efficiently is an invaluable skill in today's digital world. Improving typing speed and flexibility can greatly enhance productivity.
5 knee exercises everyone should do
Knee joint mobility is important for an active lifestyle and to avoid injuries.
These breathing exercises can help you unwind
Breathing exercises can be one of the easiest yet most effective ways to calm down and unwind.
Does stretching reduce muscle soreness?
Stretching is often recommended to relieve muscle soreness post-exercise.
5 tips to fix your workout posture
Maintaining proper posture while exercising at home is essential to avoid injuries and get the maximum out of your workout.
How to relax with mindful stretching
Mindful stretching is an easy yet powerful way to improve wellness. It incorporates physical movement with mental focus, facilitating relaxation and flexibility.
5 simple exercises to boost your hand coordination
Improving hand coordination skills is important for daily tasks and activities.
Leg day: Don't miss out on these foot exercises
Strengthening foot muscles is crucial to maintain balance, improve posture, and prevent injuries.
Hand exercises everyone should do daily
Improving hand strength and dexterity is essential for daily tasks, sports, and various hobbies.
5 eye exercises you must do daily
Maintaining eye health is essential to ensure our well-being.
Stiff knees? These exercises may help
Knee health is important for staying mobile and avoiding injuries.
Leg day: Don't skip these foot exercises
Enhancing balance and agility is essential to keep up with your overall physical health and prevent injuries.
Your guide to mastering the single-leg deadlift
A powerful exercise to boost balance, stability, and strength, the single-leg deadlift works on your hamstrings, glutes, and core muscles while improving your coordination.
5 exercises for stronger shoulder blades
Strengthening the scapular muscles is essential for shoulder stability and avoiding injuries.
These tongue exercises should be done everyday
Speech and pronunciation can be improved with regular practice of tongue exercises.
Sagging neck? Do these simple exercises
While sagging neck skin is a sign of aging, there are specific exercises that can firm and tone this region.